Leonard Ng

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The Art of Momentum: How to Actually Finish What You Set Out to Do

22.01.2017 by leonard ng // Leave a Comment

waterfall
Image by Isabella Jusková.

Those who make no mistakes have policies which naturally lead to victory. — The Art of War, 4

So you’ve made your resolutions for the new year, and hopefully at least one or two of them are achievement-based goals. As I pointed out in my last entry, achievement-based goals are the ones that give you the qualities money can’t buy: discipline, resourcefulness, commitment, and skill.

So how can we make sure that we successfully achieve what we have set out to do?

The answer lies in momentum.

Momentum is nothing more or less than the deliberate organization of your goals in a way that makes success inevitable.

Momentum is about creating a process and routine that will take you to your goal in the easiest possible manner. Then, once you have crafted your process, all you have to do is commit to it.

The process will then do all the heavy lifting for you.

Creating a Process that Works

When I was in the military, the army had a very simple way to increase the number of pull-ups new recruits could do:

  1. Drop by the conveniently located pull-up bar before lunch and before dinner.
  2. Pull till you can’t pull any more.
  3. Repeat.

It worked.

This process exemplifies the four most important principles behind any successful process: simplicity, convenience, frequency, and humility.

[Read more…]

Categories // A meaningful life, Peak performance, Productivity Tags // beginnings, deadlines, energy, finishing, fulfillment, goals, growth, momentum, productivity, vision, work

What Kind of Goals Are You Setting?

10.01.2017 by leonard ng // Leave a Comment

Sunrise road
Image by Karsten Würth.

It’s the start of a new year now, when many of us lay out our personal goals and aspirations for our planet’s next revolution around the sun. This is the season when we make our resolutions: statements of purpose for the changes we want to bring about in our lives.

Some goals, however, will make a much bigger difference to your life than others. So today I’m going to talk about the kinds of resolutions that will allow you to hold your head high by the time the year is done.

Let’s get to it.

Two Kinds of Goals

The goals people set themselves tend to fall into two categories: consumption-based goals and achievement-based goals.

The two differ in what they require from you. The first chiefly requires money. The second chiefly requires effort.

Let’s look at them both in greater detail.

[Read more…]

Categories // A meaningful life, Peak performance, The art of living well Tags // beginnings, focus, goals, growth, learning, priorities

How I Fall Asleep Quickly (And a Note on Lucid Dreaming)

25.11.2016 by leonard ng // Leave a Comment

sleeping cat
Image by Dan Gold.

Do you have trouble falling asleep every night?

Because I don’t.

I live by the simple Zen maxim “When hungry, eat. When tired, sleep.” In this I differ from most people, who eat when society says they should eat and sleep when society says they should sleep.

Instead of flowing with their natural energy and impulses, they try to force things into an artificially preset schedule. As a result most people end up frustrated, overweight, and bleary-eyed, while I’m fulfilled, well-rested, and in the best shape of my life.

Sometimes, though, it does take me a few minutes longer to fall asleep after I’ve gone to bed. So here’s the technique I’ve devised to deal with that situation.

It works for me, and hopefully it’ll work for you too.

[Read more…]

Categories // Peak performance, The art of living well Tags // dreaming, fun, rest, sleep

Don’t Force Things, Flow with Them (Part 3)

09.11.2016 by leonard ng // Leave a Comment

Surfer at Sunrise
Image by Frank McKenna.
A Rhythmic World

Life on our planet is all about rhythm.

Everything oscillates: inbreath and outbreath, high tide and low tide, day and night, waking and sleeping.

Our hearts beat in rhythm. That’s what keeps us alive.

Rhythm is made up of rise and fall, activity and rest. Often we think only in terms of activity, measuring our days by what we’ve done; but rest is what shapes our actions and makes them meaningful, just as the pauses between notes allow us to make sense of music.

The same applies to our own energy.

Four Kinds of Energy

Energy is about much more than physical tiredness. Generally speaking we have four kinds of energy: physical energy, emotional energy, mental energy, and willpower.

[Read more…]

Categories // Music, Peak performance, Productivity, The art of living well Tags // clarity, concentration, energy, fitness, focus, growth, holistic living, music, priorities, productivity, rhythm, sleep, work

Don’t Force Things, Flow with Them (Part 2)

01.11.2016 by leonard ng // Leave a Comment

Polyphemos
Image by Aaron Wolpert.
Reading Ancient Greek: A Case Study

This year I set myself the task of reading all 24 books of Homer’s massive epic poem The Odyssey in Ancient Greek. This has been on my bucket list for a long time, and I’m glad to finally be doing it.

I’m now 20 books in, with four more to go — well on the way to completing what I set out to do. And I have full confidence that I will finish on time, because I’ve aligned myself with the principles of growth deadlines.

To recap, growth deadlines:

  • Make you better than you were before
  • Involve doing difficult things
  • Are based on sound knowledge and experience
  • Are flexible and resilient enough to withstand chaos

Let’s see how those points apply in this case.

[Read more…]

Categories // Peak performance, Productivity, The art of living well Tags // clarity, concentration, deadlines, experience, focus, fulfillment, Greek, growth, language, learning, priorities, productivity, work

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Leonard Ng

Leonard Ng is fascinated with the practice of both the active and contemplative modes of life.

He is the founder of the copywriting agency Text/ure Collective, and is the author of two collections of poetry: This Mortal World and Changes and Chances.

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© 2016 Leonard Ng.