Leonard Ng

What to Do Before You Burn Out

by // Leave a Comment

Image by typographyimages.
Image by typographyimages.

You know what it feels like. You dread going to work. You feel tired all the time. You get upset about little things like people not saying hello to you in the morning.

You’re far too busy and overloaded to get the job done right, so you’re just phoning it in. You find it hard to focus. You stare into space a lot.

You used to love your job and you worked very hard at it. Now it seems like work never ends. It’s all-consuming. You no longer have time for former friendships and hobbies.

You feel like you no longer care about anything anymore.

All you want to do is escape.

And you hate it.

Welcome to Burnout

What is burnout, anyway? Here’s my definition:

Burnout is what happens after a period when your energy expenditure has been consistently greater than your ability to recover, draining your reserves to the point where you have no energy left.

That is, you’ve been draining the tank for too long and now you’re running on empty.

[Read more…]

Five Ways to Find Meaning at Work

by // Leave a Comment

workman
Image by Leeroy.

“Choose a job you love, and you’ll never work a day in your life.”

Bullshit.

Work is work, even when it’s work you love.

Effort is required. Dedication is required. Some sort of consistent time commitment is required. You need to be willing to deal with hard things.

Any less and I wouldn’t hire you.

[Read more…]

The Five Elements: A Systematic Approach to Holistic Living

by // Leave a Comment

coloured journals
Image by Liz Weston.
A Comprehensive Approach to Personal Growth

Modern life is a pretty complicated bagful of kittens.

On the one hand, we’ve come to believe that there’s more to life than making money, having fun, raising a family, and staying out of trouble (or getting into trouble, if that’s what you prefer).

But on the other hand, there’s so much going on in life that we hardly know where to begin.

We might want to get every part of our lives running happily along and playing nicely together… but there just seems to be so much to consider. We have noble dreams of balance and fulfilment and harmony, but how can we keep track of it all?

That’s where five-element theory comes in. It’s a system I use to ensure that my days are meaningfully spent, and it works, too.

Basically, this is an old concept which uses the five classical elements as shorthand for the various aspects of life: Earth, Water, Air, Fire, and Void (or as I prefer to call it, Whitespace). Put together, these five cover just about every aspect of human growth and personal development.

If you’re anything like me, this approach will give you a framework that can help you shape your life more wisely and effectively than you ever thought possible.

Let’s get to it.

[Read more…]

American Melancholia

by // Leave a Comment

Sinuous
Image by Nicholas A. Tonelli.

I’ve been listening to country music lately, in the middle of the night when all else around is sleeping. Songs from the ’70s mostly: Kenny Rogers, Anne Murray, Johnny Cash, Reba McEntire, Willie Nelson, Crystal Gayle, Kris Kristofferson. There seems a certain fatalism that rings through mostly clearly in the sad songs, always a sense that the affair must come to an end: the cowboy has to move on, and the dreamer too, and the hobo, and the gambler, and the salesman, and the soldier, and the cheatin’ wives and husbands. The music of a people always on the move, the music of lives moulded by distance.

I’ll be back in America in a couple of months, beginning in the northeast and heading back down south. North Carolina, Florida, quite possibly Texas. Haven’t been in ages. Looking forward to it.