Leonard Ng

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The Art of Momentum: How to Actually Finish What You Set Out to Do

22.01.2017 by leonard ng // Leave a Comment

waterfall
Image by Isabella Jusková.

Those who make no mistakes have policies which naturally lead to victory. — The Art of War, 4

So you’ve made your resolutions for the new year, and hopefully at least one or two of them are achievement-based goals. As I pointed out in my last entry, achievement-based goals are the ones that give you the qualities money can’t buy: discipline, resourcefulness, commitment, and skill.

So how can we make sure that we successfully achieve what we have set out to do?

The answer lies in momentum.

Momentum is nothing more or less than the deliberate organization of your goals in a way that makes success inevitable.

Momentum is about creating a process and routine that will take you to your goal in the easiest possible manner. Then, once you have crafted your process, all you have to do is commit to it.

The process will then do all the heavy lifting for you.

Creating a Process that Works

When I was in the military, the army had a very simple way to increase the number of pull-ups new recruits could do:

  1. Drop by the conveniently located pull-up bar before lunch and before dinner.
  2. Pull till you can’t pull any more.
  3. Repeat.

It worked.

This process exemplifies the four most important principles behind any successful process: simplicity, convenience, frequency, and humility.

[Read more…]

Categories // A meaningful life, Peak performance, Productivity Tags // beginnings, deadlines, energy, finishing, fulfillment, goals, growth, momentum, productivity, vision, work

Meditation for People Who Can’t Empty Their Minds

08.12.2016 by leonard ng // Leave a Comment

snail
Image by Aaron Burden.

People talk to me about meditation a lot.

But what they say generally falls into two categories. The first is a question: How do you do it? And the second is a statement: I can’t do it.

Today I’m going to address both of these concerns. But first let’s consider a couple of more fundamental questions:

Why meditate at all?

And what exactly is meditation, anyway?

Why Meditate?

You’ve probably heard about some of the benefits meditation brings: inner peace, deeper calm, fewer worries, reduced stress.

All of these benefits are real. Meditation stabilizes my emotions and clarifies my thoughts. It helps to make me a calmer, happier, wiser person, and my life is better as a result of it.

But to me the greatest advantage of meditation is probably the one least talked about:

Meditation makes you significantly more effective at kicking ass.

[Read more…]

Categories // A meaningful life, Meditation, The art of living well Tags // clarity, concentration, emotions, focus, holistic living, meditation, productivity, sleep, work

Five Ways to Find Meaning at Work

19.11.2016 by leonard ng // Leave a Comment

workman
Image by Leeroy.

“Choose a job you love, and you’ll never work a day in your life.”

Bullshit.

Work is work, even when it’s work you love.

Effort is required. Dedication is required. Some sort of consistent time commitment is required. You need to be willing to deal with hard things.

Any less and I wouldn’t hire you.

[Read more…]

Categories // A meaningful life, The art of living well Tags // following your heart, fulfillment, love, meaning, work

Don’t Force Things, Flow with Them (Part 3)

09.11.2016 by leonard ng // Leave a Comment

Surfer at Sunrise
Image by Frank McKenna.
A Rhythmic World

Life on our planet is all about rhythm.

Everything oscillates: inbreath and outbreath, high tide and low tide, day and night, waking and sleeping.

Our hearts beat in rhythm. That’s what keeps us alive.

Rhythm is made up of rise and fall, activity and rest. Often we think only in terms of activity, measuring our days by what we’ve done; but rest is what shapes our actions and makes them meaningful, just as the pauses between notes allow us to make sense of music.

The same applies to our own energy.

Four Kinds of Energy

Energy is about much more than physical tiredness. Generally speaking we have four kinds of energy: physical energy, emotional energy, mental energy, and willpower.

[Read more…]

Categories // Music, Peak performance, Productivity, The art of living well Tags // clarity, concentration, energy, fitness, focus, growth, holistic living, music, priorities, productivity, rhythm, sleep, work

Don’t Force Things, Flow with Them (Part 2)

01.11.2016 by leonard ng // Leave a Comment

Polyphemos
Image by Aaron Wolpert.
Reading Ancient Greek: A Case Study

This year I set myself the task of reading all 24 books of Homer’s massive epic poem The Odyssey in Ancient Greek. This has been on my bucket list for a long time, and I’m glad to finally be doing it.

I’m now 20 books in, with four more to go — well on the way to completing what I set out to do. And I have full confidence that I will finish on time, because I’ve aligned myself with the principles of growth deadlines.

To recap, growth deadlines:

  • Make you better than you were before
  • Involve doing difficult things
  • Are based on sound knowledge and experience
  • Are flexible and resilient enough to withstand chaos

Let’s see how those points apply in this case.

[Read more…]

Categories // Peak performance, Productivity, The art of living well Tags // clarity, concentration, deadlines, experience, focus, fulfillment, Greek, growth, language, learning, priorities, productivity, work

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Leonard Ng

Leonard Ng is fascinated with the practice of both the active and contemplative modes of life.

He is the founder of the copywriting agency Text/ure Collective, and is the author of two collections of poetry: This Mortal World and Changes and Chances.

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© 2016 Leonard Ng.